Welcome to The Women’s Mid-Life Reset!

The Women’s Mid-Life Reset was created to help women navigate the twists and turns of mid-life. The program and protocols in Women’s Midlife Reset, are designed to help women in midlife reclaim their wellbeing using solutions that have been scientifically recognized, along with natural & holistic remedies. I also provide individual services and appointments to discuss and help solve your individual situation.

I know your time is valuable and in short supply! I post a newsletter every other week regarding nutrition, wellness, health tips, beauty ideas, recipes, special promotions, and programs unless something special is going on!

Sometime when I was around 40, I woke up and said ‘What the heck is happening to me?’.

I started to notice things shifting in my body and life, I started to get to know the problems of thinning hair, insomnia, night sweats, the new tummy roll, the decreasing tautness of my skin, and the forgetfulness…. like when I would walk into a room and forget why…. The list goes on… Ugh!  And it wasn’t just me, most women I knew were having similar issues.

Does any of this sound familiar to you too?

For many women, shifts in hormones start affecting them sometime usually around the age 40, in noticeable and unfamiliar ways.

How we can help

Involved with nutrition and wellness, I specialize in women’s health for an often forgotten part of our population: women in mid-life. I provide services and information to mid-life, peri-menopausal and menopausal women who want to improve their quality of life, health and wellness, joy, confidence and energy. I love working with women to help them feel their best selves, and achieve their health, wellness and individual personal goals.

Who am I?

As a registered dietitian nutritionist (RD / RDN) with a Master of Science in Nutrition from NYU. I founded and currently run the Women’s Midlife Reset. I also have a culinary degree and experience with different types of diets and food preparation. I live with my 2 kids, 2 dogs, and a cat, in New York City, and I work with anyone anywhere, just have a phone or internet!

Reach out or Connect

Start by signing up to our newsletter!

If you have questions, or would like information on a particular topic, or would like to set up an online or telephone consultation  (I give a free 20-minute initial consult) please email me at info@WomensMidlifeReset.com or call.

 
Let’s feel better !!

 This is your story, make it the one you want!

 With love,

Mary

The Women’s Midlife Reset, Managing Perimenopause, and Menopause Protocols & Program are designed to help women in midlife reclaim their wellbeing using solutions that have been scientifically recognized, along with natural & holistic remedies.

DISCLAIMER:
The information, including but not limited to, text, graphics, images and other material posted are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Although I, (Mary Fraser, MS RD/RDN), being educated in the field of nutritional science and work with women in midlife, I do not know your personal situation, health concerns, or needs. All posts, programs, articles, and books are provided for educational and informational purposes only and are not intended to replace personal medical or professional advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Copyright Mary Fraser November 2021.