About Me

Our bodies are constantly changing and evolving. When I was in my early 40’s, I started to notice changes in my body. My thyroid was acting up, my brain fog started to increase, weight started to accumulate, I got depressed, and then the night sweats started to hit. I saw a real need to learn and educate myself regarding the changes that happen to our bodies when we age and hormone levels start shifting. There are so many women who are suffering from these and other symptoms of midlife.

As an MS, RD/RDN registered dietitian nutritionist, I am a health and wellness advocate specializing in the needs and concerns of women over 40. I do individual and group counseling and will be launching programs over the next few months, such as The Mid-life Reset, Reclaim & Reset your vibrant, energic, sexy self.

Stay in touch with me through Instagram and Facebook, and I keep you posted with updates!

Eat Well. Live Well. Be Well.