Reset & Reclaim Your Vibrant, Energetic, Sexy Self

Specializing in Health, Nutrition & Wellness for Women.

maybe glasses skirt and white blouse in chair thinking soft laugh 2.jpg — Mary Fraser

This is your story.
Make it the one you want.
We are all unique and we all age and respond to life events and foods differently. A Registered Dietitian Nutritionist, RD/RDN with a master of science, I work with women to help get their bodies and well-being back on track, through better health, nutrition, and lifestyle.

Photographs by Caroline White Photography

DISCLAIMER:
The information, including but not limited to, text, graphics, images and other material posted are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Although I, (Mary Fraser, MS RD/RDN), being educated in the field of nutritional science and work with women in midlife, I do not know your personal situation, health concerns, or needs. All posts, programs, articles, and books are provided for educational and informational purposes only and are not intended to replace personal medical or professional advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.